A spacious room with a SPA bath filled with water at a temperature of 35.5°, where you can relax to the sound of flowing water. Hydrotherapy is warmth, lightness, and massage. It is also a perfect combination of many elements: seats, arrangement, and types of jets that unleash the power contained in water, providing relaxation, health, and a boost of positive energy.
Warm water enhances blood circulation and stimulates the release of endorphins, promoting a natural feeling of bliss. By dilating blood vessels, the warmth speeds up blood circulation to relieve tired muscles and strained tissues. The lightness provided by the water relieves pressure in muscles and joints.
The pleasant sensation of "weightlessness" makes it easier to move both during and after the bath. Massage through rhythmic pressure from water jets releases tension, which in turn accelerates all natural healing and regeneration processes occurring in our body.
Bathing in hot air reaching a temperature of 95°C alternated with a cold water bath strengthens the immune system, blood circulation, and cleanses the body of metabolic waste products and toxins. The sauna's effect involves stimulating endocrine glands and the immune system, regulating the autonomic nervous system, relaxing tense muscles, adhesions, and improving joint mobility.
The sauna cleanses the skin and stimulates sweat glands. There is an increase in blood flow and metabolism in the muscles, as well as an increase in their strength. The sauna also exercises the heart and circulatory system, toughens, and enhances defensive forces. Regular sauna baths protect against respiratory infections and improve blood flow to the skin and mucous membranes of the respiratory tract.
Bathing in air at a temperature from 40°C to 50°C with humidity reaching 100%. It opens the pores of the skin, facilitating the cleansing of the body. The purpose of bathing in a steam sauna is to stimulate skin functions related to the elimination of metabolic waste products and toxins produced by disease processes.
In combination with light therapy and hot and cold water therapy, it allows relaxation during shower bathing.
They provide comfortable rest - with atmospheric lighting and relaxing music, you can quickly forget the hardships of everyday life and indulge in long conversations.
Wellness Zone stay price list:
*maximum number of people - 6
The air filling the salt cave is rich in valuable microelements and practically contains no pollutants typical of the modern urban environment. Thanks to the high content of sodium chloride, which has anti-allergic and antifungal properties, the air purity in the cave is ten times higher than outside.
A visit to our cave significantly reduces stress. A session in this unique climate deepens and slows down breathing, improves concentration ability, and brings a feeling of freshness and satisfaction. Salt also positively affects our skin, delaying the aging process and improving its appearance.
Price list for a session in the salt cave:
Our gym is equipped with top-class strength and cardio equipment from TECHNOGYM and OLIMP & OLYMP, which easily allows planning a comprehensive workout that improves fitness, reduces body fat, and strengthens individual muscle groups.
Price list for gym use: